Detox and Weight loss Oils
I am always getting asked especially at this time of the year about the best oils for weight loss and detox. There are a few I would recommend to support your journey:
I would always recommend Lemon for any detox – Here is some information for you www.doterra.com/US/en/blog/spotlight-lemon-oil. This is a great oil to use on a daily basis for a fresh uplifting smell, cleaning and also pop a drop in your water. It will make the water have a lovely citrus and uplifting flavour. Some of my clients also use in their cooking and baking.
Smart & Sassy oil and softgels – www.doterra.com/US/en/blog/spotlight-slim-and-sassy-softgels. Combined with the oil a great combination to really support your journey.
Grapefruit – here is some further information www.doterra.com/US/en/blog/spotlight-grapefruit-oil. Grapefruit is amazing as it can be added to water (1 drop) or you can add a drop to any moisture cream.
Cleanse with GX and PB Assist www.doterra.com/US/en/blog/spotlight-gx-assist and www.doterra.com/US/en/blog/spotlight-pb-assist these 2 products work very well together. You take the GX for 10 days with breakfast and then the PB for 10 days.
Here is an article about the best 5 essential oil for weight loss health.usnews.com/health-news/blogs/eat-run/articles/2017-05-02/the-5-best-essential-oils-for-weight-loss.
Here is some information on the doTERRA cleaning system www.doterra.com/US/en/blog/science-wellness-detoxification-cleansing.
There needs to be some regular exercise and stretching. Yoga and pilates are also very good for the body. Drinking more water and also eating more fresh fruit and vegetables.