Single Oils A-Z

Supports

calming, antibacterial, antifungal and insect repellent.

Uses

• Add a few drops to a spray bottle with water and spray on surfaces or hands to protect against environmental threats
• Apply to wrists and ankles while hiking
• Diffuse to purify the air and to repel insects inside the home
• Mix 4 drops of Arborvitae essential oil and 2 drops of Lemon essential oil for a natural wood preservative and polish
• Use during meditation for a sense of peace and calm.

Primary Benefits

• Protects against environmental and seasonal threats
• Powerful cleansing and purifying agent
• Natural insect repellent and wood preservative

Supports

concentration, cooking and stomach cramps.

Uses

• Diffuse to promote a sense of focus while studying or reading
• Combine with Geranium and Wild Orange essential oils for an uplifting aromatic massage
• Add to your favourite Italian dishes for a refreshing taste.

Primary Benefits

• Helps to keep the skin looking clean, clear, and healthy
• Promotes mental alertness and lessens anxious feelings when diffused
• Supports cardiovascular and nervous system health when consumed internally
• May help to ease monthly feminine discomfort.

Supports

calmness, depression, stress – emotional, mental, environmental, physical & performance.

Uses

• Diffuse in the classroom, at work, or at home when stress levels or tension is high.
• Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
• Change regular tea to Earl Grey with the addition of Bergamot.
• Apply to the feet before bedtime or use with Fractionated Coconut Oil for a calming and relaxing massage.
• Add one to two drops to your DIY skin care cleanser.

Primary Benefits

• Calming and soothing aroma
• Provides skin purifying benefits
• Frequently used in massage therapy for its calming benefits.

Supports

digestion and tobacco addiction.

Uses

• Create a warming, soothing massage by combining one to two drops with Fractionated Coconut Oil.
• Diffuse or inhale directly to soothe anxious feelings.
• Take one to two drops in veggie caps daily when seasonal threats are high.
• Add to meats, soups, entrees, and salads to enhance food flavour and aid digestion.

Primary Benefits

• Provides antioxidant support
• Supports healthy circulation
• Aids digestion
• Enhances food flavour
• Soothes anxious feelings
• Assists stopping smoking

Supports

skin health, clear breathing, relaxation, calmness, after exercise, harmony and balance.

Uses

• After strenuous activity, combine 1 to 2 drops of Black Spruce with Fractionated Coconut Oil and massage into the skin for soothing comfort.
• When working through difficult circumstances, diffuse Black Spruce to help reduce stress.
• Apply topically to the skin to help soothe minor skin irritations.
• Inhale throughout the day to experience the refreshing aroma and to promote feelings of easy breathing.

Primary Benefits

• Provides soothing relief to the skin
• Relaxing and calming to the emotions
• Helps reduce and manage stress
• Promotes feelings of clear and easy breathing
• Soothes minor skin irritations.

Supports

Uplifting environment, reduces the appearance of blemishes, relaxing in a massage to sooth muscles.

Uses

• Diffuse to create a positive, uplifting atmosphere.
• Add 1 or 2 drops to your favourite moisturiser or cleanser and apply topically to help reduce the appearance of blemishes or to hydrate and soothe the skin.
• Include 1 or 2 drops in lotion for a restoring massage after a stressful day or extreme workout.

Primary Benefits

• Helps reduce the appearance of blemishes.
• Uplifts mood when used aromatically.
• Provides a soothing sensation when applied to the skin.

Supports

clarity, coughs, digestive support, respiratory ailments and inflammation.

Uses

• Use internally as part of a daily health regimen to support healthy gastrointestinal function.
• Add to bread, smoothies, meats, and salads to enhance food flavour and aid digestion.
• Diffuse or inhale for a sense of openness and mental clarity.

Primary Benefits

• May help ease indigestion and maintain overall gastrointestinal health
• Promotes clear breathing and respiratory health
• Flavourful spice for cooking and baking

Supports

digestion, cooking and antiseptic.

Uses

• Add one drop to citrus blends or diffuse with Clove and Ginger during fall and winter.
• Take one to two drops in veggie capsules for added immune support.
• Combine one drop with Fractionated Coconut Oil and massage for a warming sensation.
• Combine one to two drops along with Lemon in a glass of water to support healthy digestion and metabolism.

Primary Benefits

• Promotes healthy digestion when taken internally
• Ingest to support healthy cardiovascular, metabolic, and immune function
• Warming, uplifting aroma.

Supports

calming and tension.

Uses

• After a difficult day, diffuse to create a relaxing environment.
• During your facial routine, add one to two drops to your facial toner or moisturizer to promote clear, healthy looking skin.
• Place a drop on a cotton ball and place in closet to keep moths at bay.

Primary Benefits

• Naturally repels insects
• Promotes relaxation
• Helps to keep skin looking healthy

Supports

Healthy digestion, calming, massage, uplifting mindset.

Uses

• Consume one to two drops of Celery Seed oil morning and night to promote healthy digestion
• Soak in a relaxing, sleep-inducing Epsom Salt bath adding three to four drops to warm bath water
• Blend with Fractionated Coconut Oil for a soothing massage
• Diffuse Celery Seed essential oil to promote a positive and uplifting mindset.

Primary Benefits

• Supports nervous and digestive systems
• Calms the body and mind
• Cleansing both internally and externally.

Supports

anxiety and cooking.

Uses

• Place two drops in a veggie cap to support healthy digestion and immune system function.
• Add to stir fries, salads, and dips to experience Cilantro’s distinct flavour.
• Diffuse with citrus essential oils for a fresh, herbal aroma.

Primary Benefits

• Supports healthy digestion when taken internally
• Powerful cleanser and detoxifier
• Gives food a fresh and tasty flavour

Supports

diabetes, immune support, fatigue, fungal infections and bacterial infections.

Uses

• Put 2 drops in empty veggie capsule to maintain a healthy immune system
• Place 1 drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat
• Put 2–3 drops in a spray bottle for a quick and effective cleaning spray
• During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse
• Dilute with Fractionated Coconut Oil and create a warming massage for cold, achy joints during winter time.

Primary Benefits

• Supports healthy metabolic function
• Maintains a healthy immune system
• Naturally repels insects
• Long used to flavour food and for its internal health benefits.

Supports

Insect repellent, cleans work surfaces, uplifting and reduces stress.

Uses

• Diffuse Citronella oil to ward off insects, especially mosquitoes
• Apply Citronella essential oil to skin with Fractionated Coconut Oil for use as a topical insect repellent
• Add three to four drops in water to clean surfaces
• Diffuse to promote a cheery, optimistic environment
• Use in shampoo and conditioner to boost cleansing while adding shine.

Primary Benefits

• Natural pest repellent
• Cleans surfaces
• Emotionally uplifting and stress reducing
• Skin and scalp soother and booster.

Supports

emotional stress, endometriosis, oestrogen balance and muscle fatigue.

Uses

• During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage
• Combine with Roman Chamomile and add to bath water for a stress-relieving bath
• Diffuse or apply to pillow at night for a restful sleep
• Add to shampoo or hair conditioner to promote healthy hair and scalp
• Combine with Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.

Primary Benefits

• Promotes healthy-looking hair and scalp
• Promotes a restful night’s sleep
• Calming and soothing to the skin.

Supports

tobacco addiction, fever, hormone imbalance, lupus, muscle pain, osteoporosis and rheumatoid arthritis.

Uses

• Add one drop to toothpaste to clean teeth and gums
• Place one drop in two ounces of water and gargle for a soothing effect
• Take in veggie capsules to support cardiovascular health.

Primary Benefits

• Powerful antioxidant properties
• Supports cardiovascular health
• Helps clean teeth and gums.

Supports

Soothing and calming to the emotions, promotes the appearance of a clear, smooth complexion.

Uses

• Add 1 to 2 drops to water, juice or tea.
• Diffuse aromatically to create a calming atmosphere.
• Apply topically combined with a carrier oil or a facial moisturiser to promote the appearance of a clear, smooth complexion and to help reduce the appearance of blemishes.

Primary Benefits

• Creates a calming atmosphere when diffused.
• Promotes the appearance of clear, smooth skin and reduces the appearance of blemishes.

Supports

cooking, cartilage injury, muscle ache, development and tone.

Uses

• Take a few drops internally after eating large meals to assist with digestion
• Apply to oily skin to maintain a clear complexion
• Apply to the back of neck or bottom of feet to promote relaxation
• After a short workout, apply to legs for a soothing massage.

Primary Benefits

• Promotes digestion
• Helps maintain a clear complexion
• Promotes relaxation.

Supports

bone spurs, bunions, circulation, muscle fatigue and tone.

Uses

• Prior to a long run, apply to feet and legs for an energizing boost
• Apply two to three drops to chest before gardening to promote vitality and energy
• Diffuse with Lime essential oil for an invigorating scent
• Mix together Cypress and Grapefruit essential oil with Fractionated Coconut Oil for an invigorating massage
• Add one to two drops to toner to help improve the appearance of oily skin.

Primary Benefits

• Promotes vitality and energy
• Helps improve the appearance of oily skin
• Diffused with citrus oils for an uplifting aroma.

Supports

asthma, bronchitis, infection and flu.

Uses

• Combine Douglas Fir with Wild Orange, Lemon, or Bergamot in a diffuser to freshen the air, uplift mood, and promote a sense of focus
• Add 1 drop to facial cleanser, bar soap, or body wash for added cleansing benefits and an invigorating aroma
• Diffuse 2–3 drops Douglas Fir with 2–3 drops Eucalyptus, or rub into hands and inhale deeply to promote feelings of clear airways and easy breathing
• Combine with 1-2 drops of Wintergreen for a relaxing massage experience.

Primary Benefits

• Promotes feelings of clear airways and easy breathing
• Cleansing and purifying to the skin
• Promotes a positive mood and sense of focus.

Supports

asthma, bronchitis, congestion, inflammation, rhinitis and sinusitis.

Uses

• Combine with Lemon and Peppermint in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom
• Add one drop to moisturizer and apply to skin for revitalizing benefits
• While showering, place a few drops in the hands, place over nose, and inhale deeply to invigorate and promote vitality.

Primary Benefits

• Helps to clear the mind
• Promotes feelings of relaxation
• Promotes feelings of clear breathing.

Supports

digestive support and bruises.

Uses

• Take internally to support Healthy Respiratory Function (HRF)
• Put a drop of Fennel in water or tea to help fight sweet tooth cravings
• Add 1–2 drops in a veggie capsule to promote digestion.

Primary Benefits

• Promotes healthy digestion
• Supports a healthy respiratory system
• May help promote healthy metabolism, liver function, and circulation.

Supports

Alzheimer’s disease, arthritis, brain injury, cancer, concussion, depression, inflammation, Parkinson’s disease and wrinkles.

Uses

• Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect
• Apply topically to help reduce the appearance of skin imperfections
• Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood
• Take one to two drops in a veggie capsule to support healthy cellular function.

Primary Benefits

• Ingest to support healthy cellular function
• Aroma promotes feelings of relaxation
• Helps reduce the appearance of skin imperfections when applied topically
• Supports healthy immune, nervous, and digestive function when taken internally.

Supports

calming, wrinkles and osteoporosis.

Uses

• Use in an aromatherapy steam facial to beautify skin
• Add a drop to your moisturizer for a smoothing effect
• Geranium is great for both dry and oily hair. Apply a few drops to your shampoo or conditioner bottle, or make your own deep hair conditioner
• Diffuse aromatically for a calming effect.

Primary Benefits

• Promotes the appearance of clear, healthy skin
• Naturally repels insects
• Gives hair a vibrant, healthy glow.

Supports

morning sickness, vomiting and rheumatoid arthritis.

Uses

• During a long car ride, diffuse or place a drop of ginger in the palm of your hand and inhale
• Apply over lower abdomen for a soothing massage
• Use Ginger essential oil in your favourite sweet and savoury dishes.

Primary Benefits

• May help to support healthy digestion
• May help to reduce bloating, gas, and occasional indigestion
• May help reduce occasional nausea.

Supports

anorexia, bulimia, swelling, hangover, overeating and obesity.

Uses

• Add to your teenager’s facial routine to improve the appearance of blemishes (avoid sun exposure)
• Diffuse while dieting or trying to lose weight to increase motivation
• Add one to two drops to your water to support a healthy metabolism

Primary Benefits

• Improves the appearance of blemishes
• Supports healthy metabolism
• Uplifts mood.

Supports

Soothing properties, healthy digestive function, surface cleansing properties, cellular function, antioxidant support and helps support cardiovascular health. Create a bright and energised environment while diffusing the sweet, refreshing aroma of Green Mandarin throughout your home or workplace.

Uses

• Incorporate Green Mandarin in your home as a food preservative or dilute it in a spray bottle to clean the surfaces of your kitchen.
• May help soothe the nervous system when taken internally. Incorporate into your oral hygiene routine to promote healthy-looking teeth.
• Take one to two drops to help support a healthy immune function and response.
• Diffuse with Basil, Sandalwood, Lavender, or Spearmint to experience the positive emotional benefits of these essential oils.

Primary Benefits

• Supports healthy nervous, digestive, and respiratory systems.
• Soothing and uplifting when diffused. Helps maintain healthy immune function.

Supports

Muscle and joint pain (rheumatism), breathing problems, skin disorders.

Uses

• Apply one to two drops of Guaiacwood oil to your shoulders and gently rub into your skin for a soothing shoulder massage accompanied by a grounding scent
• Apply Guaiacwood oil to pulse points during your morning or afternoon affirmations for a grounding, tranquil scent
• Diffuse Guaiacwood oil in the diffuser of your choice for a supportive, calming aroma during your yoga practice or meditation.

Primary Benefits

• Provides a grounding aroma
• Promotes a tranquil atmosphere helpful for meditation
• Soothes minor skin irritations
• Supports the skin’s natural hydration.

Supports

bruises, colitis, fibroids, tissue repair and tinnitus.

Uses

• Apply topically to reduce the appearance of blemishes
• Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion
• Massage into the temples and the back of the neck for a soothing sensation.

Primary Benefits

• Improves appearance of the skin
• May help promote a healthy metabolism.

Supports

calming, uplifts mood and promotes a positive outlook. Skin benefits: reduce the appearance of skin imperfections and promotes a healthy-looking, glowing complexion. Highly fragrant aroma, making Jasmine Touch ideal to use as a personal fragrance throughout the day.

Uses

• Apply to bottoms of feet and pulse points in the morning to uplift mood.
• Can be used as a personal fragrance.
• Apply to skin imperfections twice daily.

Primary Benefits

• Reduces the appearance of skin imperfections.
• Uplifts mood.
• Promotes a healthy-looking, glowing complexion.

Supports

acne, dermatitis and tinnitus.

Uses

• Add one to two drops to water or citrus drinks as part of a natural cleansing regime
• Apply one drop to promote a clear, healthy complexion
• Diffuse with citrus oils to freshen and purify the air and lessen stress.

Primary Benefits

• Supports healthy kidney and urinary tract function
• Acts as a natural skin toner
• Acts as a natural cleansing and detoxifying agent
• Has a calming, grounding effect.

Supports

sleep, stress, calming, spots, burns, allergies, bites/stings, cancer, cuts, nappy rash, hay fever, jet lag and rashes.

Uses

• Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime
• Keep a bottle of Lavender on hand to soothe occasional skin irritations
• Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle
• Take internally to reduce anxious feeling
• Use in cooking to soften citrus flavours and add a flavourful twist to marinades, baked goods, and desserts.

Primary Benefits

• Soothes occasional skin irritations
• Taken internally, Lavender reduces anxious feelings and promotes peaceful sleep
• Helps ease feelings of tension.

Supports

air pollution, anxiety, detox, add to drinking water, colds, sluggish digestion, cleaning, energising, hangover, heartburn and uplifting.

Uses

• Take internally to assist with seasonal respiratory discomfort
• Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes
• Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments
• Lemon oil is a great remedy for the early stages of tarnish on silver and other metals
• Diffuse to create an uplifting environment.

Primary Benefits

• Cleanses and purifies the air and surfaces
• Naturally cleanses the body and aids in digestion
• Supports healthy respiratory function
• Promotes a positive mood.

Supports

air pollution, cooking, cystitis/bladder infection, bed wetting, frozen shoulder, sprain, strain and whiplash.

Uses

• Combine equal parts Fractionated Coconut Oil and Lemongrass oil for a massage after a hard workout
• Use to flavour entrées and meat dishes while promoting healthy digestion
• Blends well with Basil, Cardamom, or Spearmint
• Dilute oil, then rub or spritz on skin before going outside
• Lemongrass essential oil naturally repels insects.

Primary Benefits

• Supports healthy digestion when taken in a capsule
• Combine with a carrier oil for soothing massage
• Apply diluted after a long run for a refreshing feeling.

Supports

refresh any room, positive environment, to uplift and brighten, skin care, a soothing, uplifting massage.

Uses

• Add to a spray bottle to cleanse surfaces and refresh any room.
• Diffuse to encourage a positive environment with a bright, fresh scent.
• Add one to two drops to the palm of your hands, rub together, and inhale to uplift and brighten your day.
• During your skin care routine, add one to two drops of Lemon Eucalyptus oil to your favourite doTERRA skin cleanser.
• Blend three to four drops in Fractionated Coconut Oil for a soothing, uplifting massage.

Primary Benefits

• Topical antioxidant benefits
• Uplifting and invigorating aroma
• Cleansing to surfaces and skin.

Supports

cooking and skin revitalising.

Uses

• Diffuse to cleanse the air and lift your mood
• Put some Lime on a cotton pad and use to help remove grease spots and sticker residue
• Add a drop of Lime to your drinking water for enhanced flavour
• Add 1 drop to your facial cleanser or shampoo for added cleansing properties.

Primary Benefits

• Supports healthy immune function
• Positively affects mood with stimulating and refreshing properties
• Used as an aromatic, topical, and internal cleanser
• Promotes emotional balance and wellbeing.

Supports

Balance within the body, helps promote a relaxed atmosphere, helps with feelings of stress or anxiousness, moisturising and soothing to the skin, keeps skin clean and hydrated, personal fragrance, comfort to your mood while uplifting and refreshing.

Uses

• Use Magnolia Touch daily as your new signature personal fragrance.
• When your skin needs comfort, roll on Magnolia to provide a soothing touch.
• Combine topically with Bergamot or Ylang Ylang to promote healthy-looking skin and to customise your daily fragrance.
• Roll onto the bottom of your feet to create feelings of calm and relaxation.

Primary Benefits

• Calming and relaxing.
• May help keep skin clean, healthy-looking and soothing to the skin.
• May help ease anxious feelings.

Supports

bone spurs, arthritis, cartilage injury, muscle ache, fatigue and spasms.

Uses

• Apply to the back of the neck to lessen feelings of stress
• Apply to a fussy child’s feet prior to a nap
• Replace Marjoram essential oil in your next recipe that calls for dried Marjoram
• Apply to muscles before and after exercising.

Primary Benefits

• Valued for its calming properties and positive effect on the nervous system when taken internally
• Supports a healthy immune system when consumed
• May promote a healthy cardiovascular system when ingested.

Supports

calming.

Uses

• Diffuse at night or rub on forehead, shoulders, or chest to help lessen feelings of stress and promote emotional wellbeing
• Diffuse to create a relaxing environment that encourages a restful night’s sleep
• Add to moisturizer or a spray bottle with water and spritz on face to rejuvenate skin and refresh the mind.

Primary Benefits

• May help to support a healthy immune system
• Calms tension and nerves
• Promotes feelings of relaxation.

Supports

cancer, congestion and infection.

Uses

• Add 1–2 drops to toothpaste for added cleansing benefits
• Diffuse to help promote awareness and lift your mood
• Add to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles
• Add 1–2 drops to ¼ cup of water with a little agave or honey to help ease the stomach.

Primary Benefits

• Powerful cleansing properties, especially for the mouth and throat
• Soothing to the skin; promotes a smooth, youthful-looking complexion
• Promotes emotional balance and wellbeing when diffused.

Supports

Relaxation, uplifts mood, reduces feelings of anxiousness, and promotes overall well-being. Soothe skin and reduce the appearance of blemishes.

Uses

• Apply topically to help soothe the skin.
• Combine Neroli, Lavender, Ylang Ylang, and Marjoram essential oils for a relaxing and aromatic massage experience.
• Apply to pulse points throughout the day to uplift mood.
• Use when experiencing anxious feelings.

Primary Benefits

• Promotes a positive mood.
• May help reduce feelings of anxiousness.
• Soothes skin.
• Encourages relaxation.

Supports

cooking, immune support, athlete’s foot, muscle ache, fungal infections and warts.

Uses

• Take one drop in a veggie cap or 4 fl. oz. of liquid daily to maintain healthy immune function
• Add one to two drops to a veggie capsule to support healthy respiratory function
• Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast
• Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.

Primary Benefits

• Used as a powerful cleansing and purifying agent
• Supports a healthy immune system, healthy digestion, and respiratory function when used internally
• Offers powerful antioxidants when ingested.

Supports

fever and sleep.

Uses

• Combine with Peppermint and apply to the forehead, temples, or back of the neck after a long day of work
• Apply one to two drops to help reduce the appearance of wrinkles, blemishes, or problem skin areas, or add to your favourite moisturizer
• Combine with Vetiver and apply to the bottoms of feet to help calm emotions.

Primary Benefits

• Grounding, balancing effect on emotions
• Promotes a smooth, glowing complexion
• Reduces the appearance of wrinkles, blemishes, and skin imperfections.

Supports

energy, headaches, migraines, jet lag, fever, alertness, chronic fatigue, constipation, endurance, Huntingdon’s disease, itching, autism, heartburn and vomiting.

Uses

• Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse
• Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset
• Add a drop to your favourite smoothie recipe for a refreshing twist
• Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

Primary Benefits

• When ingested, promotes healthy respiratory function and clear breathing
• Promotes digestive health when taken internally
• Repels bugs naturally.

Supports

cleaning and antiseptic – calming, soothe all body systems and boosts immune system.

Uses

• Diffuse for a calming and relaxing aroma. Blends well with other citrus oils, Cassia, Cinnamon, Eucalyptus, Geranium, and Lemongrass
• Take internally to help ease feelings of tension, help calm the nervous system, and promote restful sleep
• Before going to bed, add a few drops of Petitgrain along with Lavender or Bergamot to pillows and bedding for its aromatic benefits
• Add one to two drops to water or juice and drink to help support the health of the cardiovascular, immune, nervous, and digestive systems.

Primary Benefits

• May help support healthy cardiovascular function
• May provide antioxidant support
• May support healthy immune function
• May help promote a restful sleep.

Supports

Helps support a healthy metabolism and immune system, healthy cellular function and overall cellular health, calming to the nervous system, healthy blood sugar and cholesterol levels.

Uses

• Create a soothing massage by combining one to two drops with Fractionated Coconut Oil.
• May help calm and soothe the nervous system when taken internally.
• Diffuse or inhale directly to promote feelings of alertness.
• Blend with citrus or floral oils to create an invigorating aroma.
• May help promote healthy cellular immune function and response.

Primary Benefits

• Supports healthy immune, digestive, and respiratory systems.
• Relaxing to the nervous system.

Supports

skin calming, soothes body systems and supports a healthy immune system.

Uses

• Add 1–2 drops to your favourite moisturizer, shampoo, or conditioner to promote youthful-looking skin and hair
• Add 1–2 drops to herbal teas or hot drinks to soothe the body and mind
• Diffuse or apply to bottoms of feet at bedtime.

Primary Benefits

• Has a calming effect on the skin, mind and body
• Soothes the systems of the body
• May help support healthy immune system function.

Supports

Rose oil is known for its sweet floral aroma, beautiful and romantic. Diffuse Rose oil to uplift your spirits; the blooming floral fragrance brings about feelings of love, care, and comfort. Apply topically in daily skin care routines. Rose oil helps balance moisture levels in skin, reduce the appearance of skin.

Uses

• Combine one to two drops with the doTERRA moisturizer of your choice and apply to the face, neck, and décolletage.
• Apply one drop of Rose oil directly to skin imperfections twice daily.
• Diffuse in the morning to promote feelings of energy and vitality.

Primary Benefits

• Helps balance moisture levels in the skin and reduce the appearance of skin imperfections.
• Promotes an even skin tone and healthy-looking complexion.
• Soothing and stress-relieving aroma.
• Rejuvenating, stimulating, and harmonising

Supports

Uplifting aroma throughout the day, balance moisture levels in the skin, reduce the appearance of skin imperfections, healthy and even skin tone and a beautiful and romantic personal fragrance.

Uses

• Apply to pulse points to uplift mood throughout the day.
• Use on areas of concern twice daily to reduce the appearance of skin imperfections.
• Apply to neck and wrists for a personal fragrance.

Primary Benefits

• Emotionally uplifting.
• Helps balance moisture levels in the skin.
• Reduces the appearance of skin imperfections.
• Promotes an even skin tone and healthy complexion.

Supports

memory, alcohol addiction, cooking, cancer and inflammation.

Uses

• Diffuse while studying to maintain concentration
• Take internally to help reduce nervous tension and occasional fatigue
• Add 1–2 drops of Rosemary essential oil to meats and favourite entrées for flavouring and to support healthy digestion.

Primary Benefits

• Supports healthy digestion
• Supports healthy respiratory function
• Helps reduce nervous tension and occasional fatigue.

Supports

Alzheimer’s disease, back pain and meditation.

Uses

• For an at-home spa experience, fill a large bowl with steaming water, then apply one to two drops of Sandalwood to your face and cover head with a towel. Place your face above the steaming water. Your skin will feel nourished and rejuvenated
• Apply one to two drops to wet hair to help restore moisture and give hair a silky shine
• Inhale Sandalwood directly from palms or diffuse to lessen tension and balance emotions.

Primary Benefits

• Promotes healthy looking, smooth skin
• Reduces the appearance of scars and skin imperfections
• Enhances mood
• Frequently used in meditation for its grounding and uplifting properties.

Supports

Soothing skin comfort, minor skin irritations and provides a relaxing aroma.

Uses

• After strenuous activity, massage into skin for soothing comfort
• Apply Siberian Fir oil topically to skin to help soothe minor skin irritations
• Inhale deeply and experience the refreshing aroma.

Primary Benefits

• Creates a tranquil, positive space
• Diffuse for a relaxing aroma
• Use to help enhance a soothing massage
• Soothing to the skin.

Supports

fresh breath and cooking.

Uses

• Diffuse to uplift mood
• Apply to toothbrush before brushing teeth for fresh breath
• Add a drop or two to any dessert, drink, salad, or entrée for flavouring and to promote digestion
• For occasional stomach upset, add 1–2 drops to water and drink.

Primary Benefits

• Promotes digestion and helps reduce occasional stomach upset
• Promotes a sense of focus and uplifts mood
• Cleanses the mouth and promotes fresh breath.

Supports

grounding, uplift mood and sleep.

Uses

• Diffuse or apply one to two drops to back of neck or to temples to promote feeling of calmness and relaxation
• Create a personalized fragrance by combining Spikenard with Clove, Cypress, Frankincense, Geranium, Juniper Berry, Lavender, Myrrh, Wild Orange, Rose, and Vetiver
• Combine with a hydrating cream to soften and smooth skin
• Add one to two drops to your favourite cleanser or anti-aging product to promote healthy, glowing skin.

Primary Benefits

• Uplifting aroma
• Promotes feelings of calmness and relaxation
• Frequently used in aromatherapy and meditation for its grounding properties
• Purifying to the skin.

Supports

soothe anxious feelings and manage stress.

Uses

• A popular and flavourful addition to desserts and drinks, from water to fruit smoothies. Add 1–2 drops in water, smoothies, teas, or lemonade to flavour
• Tangerine can be used in any recipe calling for citrus fruits. Add 2–3 drops as a flavouring in cake and cookie recipes
• To energise and uplift mood, place 1–2 drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room
• Apply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimise sensitivity if needed.

Primary Benefits

• Supports healthy digestion and metabolism
• Cleanses and purifies
• Supports a healthy immune system
• Aroma uplifts mood.

Supports

anti-fungal, tinnitus, ear aches, sore throat, acne, bacterial infections, canker sores, cold sores, lice, tonsillitis, warts and nail infections.

Uses

• For occasional skin irritations, apply 1–2 drops of Tea Tree essential oil onto affected area
• Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function
• Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving
• Apply to fingernails and toenails after showering to purify and keeps nails looking healthy
• Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

Primary Benefits

• Renowned for its cleansing and rejuvenating effect on the skin
• Promotes healthy immune function when used internally
• Ingest to protect against environmental and seasonal threats.

Supports

cooking, bacterial/fungal infections, hair loss, psoriasis and sciatica.

Uses

• Add 2 drops to veggie capsules and take during winter time to support a healthy immune system
• Use when gardening to naturally repel insects
• Use 1–2 drops in meat and entrée dishes to add a fresh herbal flavour
• Dilute with Fractionated Coconut Oil then apply to targeted areas on the skin to purify and promote healthy-looking skin.

Primary Benefits

• Provides powerful antioxidants
• Supports a healthy immune system
• Naturally repels insects.

Supports

Calming aroma, good oral hygiene and support healthy skin appearance.

Uses

• Add one drop of Tulsi oil to two ounces of water and gargle for a clean mouth and fresh breath
• Diffuse Tulsi essential oil to promote a calming atmosphere
• Add one drop of Tulsi oil to your facial cleanser or lotion as part of your skin care routine.

Primary Benefits

• Has a calming aroma
• May help maintain good oral hygiene
• May support the appearance of healthy skin
• Plays a positive role in your skincare routine.

Supports

Nervous system, emotional benefits, promoting feelings of positivity, immune system, helps to promote clear, smooth, and radiant-looking skin, great burst of flavour to your savoury meals.

Uses

• Take internally for daily antioxidant support and to improve immune response.
• As metabolic support use Turmeric when trying to get back on track.
• When needed, use Turmeric as a spot treatment or an all-over face mask to help reduce the appearance of blemishes or for a healthy-looking overall glow.
• Diffuse Turmeric or put a drop or two into your hand and inhale to promote feelings of positivity and to improve mood.
• After strenuous activity, use Turmeric.

Primary Benefits

• Helps support healthy glucose and lipid metabolism.
• May enhance cellular antioxidant enzymes.
• Helps support healthy nervous and cellular function.
• Has been shown to increase curcumin potency and absorption.
• May promote healthy immune function and response.
• When diffused, Turmeric provides an emotional lift and may help improve mood.
• Supports clean and healthy-looking skin while reducing the appearance of blemishes.

Supports

ADD/ADHD, balance and vitiligo.

Uses

• Add 1–2 drops to tea or hot drinks during winter time to promote immune-supporting properties
• Use as a massage oil to calm emotions
• Take a warm bath with a few drops of Vetiver essential oil for deep relaxation
• Diffuse with Lavender, Serenity, or Balance to calm emotions and lessen stress
• Use a toothpick to help get the desired amount out of container if Vetiver is too thick to get out of the bottle. A little goes a long way.

Primary Benefits

• Calming, grounding effect on emotions
• Immune-supporting properties.

Supports

water, baking, cooking, uplifting, depression, anxiety, fear and nervousness.

Uses

• Use in an all-purpose spray to cleanse and purify surfaces
• Add a drop to your water every day for a burst of flavour and to promote overall health
• Diffuse to uplift mood and energy levels and to freshen the air
• For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck.

Primary Benefits

• Powerful cleanser and purifying agent
• Supports healthy immune function
• Uplifting to the mind and body.

Supports

aphrodisiac, libido, fear, high blood pressure, calming and relaxation.

Uses

• Put Ylang Ylang into an Epsom Salt bath for relaxation
• Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil
• Put on your wrists for a sweet, floral perfume
• Add Ylang Ylang to Fractionated Coconut Oil for a deep hair conditioner.

Primary Benefits

• Provides antioxidant support
• Promotes appearance of healthy skin and hair
• Lifts mood while having a calming effect.

Supports

arthritic pain, bone pain/spur, joint pain, rotator cuff, frozen shoulder and muscle development.

Uses

• Wintergreen has a warming effect when applied to skin and is excellent to use as a soothing massage. A little goes a long way, so use sparingly and dilute with Fractionated Coconut Oil to minimize any skin sensitivity
• For a soothing bath, add 1–2 drops of Wintergreen essential oil to warm bath water.

Primary Benefits

• Great for a warming soothing massage after exercise
• Has a refreshing aroma that’s uplifting and stimulating
• Frequently used in gum, candy, and toothpaste for flavouring.