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Top tips for exercising at home safety and keeping healthy at this strange time

I love to support my clients in their whole wellbeing and I have asked Sarah Weston to share some of her tips on exercise and fitness with you today, I hope you enjoy them and please don’t hesitate to contact her for any further advice (Facebook – Sarah Weston Personal Training, Instagram – Sarahwestonpt).

Essential Oils & Exercise


You’ll also find lots of essential oils to support you while exercising, my favorite is Deep Blue and this article explains more about how it can support ‘athletes’ of all levels

Deep Blue

Please do call me for any further support or information 07770 302504