Activities that are useful for our mental wellbeing

I love to support my clients in their whole wellbeing and there is huge amount of stress within our families at present so I have asked Sanchia Aronberg to share some of her tips on coping with stress with you today, I hope you enjoy them and please don’t hesitate to contact her for any further advice.

https://www.fresha.com/a/sanchia-aronberg-mind-and-body-bishops-stortford-uk-183-heath-row-s3makm9r

ESSENTIAL OILS FOR RELAXATION

As you know I am a great advocate for Essential Oils supporting you with stressful times and I have also written a blog that I hope will help you – https://www.oilsbyjo.co.uk/news/article/essential-oils-for-relaxation.html

I do hope these have helped you – please feel free to contact me anytime for any further information